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01/02/2011

Tasty Omega-3′s: Upgrade Your Tuna Salad

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Tasty Omega-3′s: Upgrade Your Tuna Salad

Author: Koikille at 11:24 AM

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Koikille: Montevideo, Uruguay; Sharing and feeling the joy of cooking at home. A growing collection of classy flavors, innovative cuisine, family recipes and experimentation

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To me cooking is more than just the mere sum of the ingredients listed on a recipe.
The profound meaning is doing something for others, from the bottom of your heart.
Turning a recipe into a mouth watering plate takes more than just having some knowledge on the art of cooking and counting with good quality ingredients in your pantry. It also takes putting your heart in what you do. This is what will turn all your hardwork into a unique masterpiece.It will be the source of your inspiration and the engine to pop out all the creativity that lies inside of you.
Creativity comes from trust. Trust your instincts.

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A good cook can never have enough cookbooks, kitchen notes, and collected recipes

Going Healthy

The colors in fruits and vegetables identify the main vitamins/minerals contained in them. Dark Green crunchy veggies are rich in folic acid and iron (i.e. green peppers, raw spinach leaves, broccolli, etc). Orange veggies and fruits are rich in carotenes. (i.e. carrots, melon, etc).
Hence, the more colors of fruits and veggies you eat along the day, the wider the spectrum of vitamins and minerals you are taking per day.
Following the words from Ellie Krieger, licensed nutritionist, "eat the rainbow everyday".

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